Moving forward, UMPQUA STRONG’s mission is to serve as an outlet and opportunity to display DETERMINATION, UNITY and HOPE. We wish to inspire and motivate the people of the Umpqua Valley and beyond to step past adversity and impact the darkness with their light.
We will rise above, overcome and grow beyond the challenges we are faced with. We will recognize pain, fear and anger but we will not be defined by these emotions. We choose to remember and fight for the good in ourselves and others.
We will gather as a collaborative community to build and achieve much. We honor and recognize that each individual makes a team greater by their own unique talents, abilities and passions. We strive to be united in goal to become stronger together.
We will cast a vision of tomorrow that is greater than today. We will seek to bring light into darkness and treasure what is possible over what we are confronted with. We will hold onto a legacy of hope for future generations to create a reality of compassion, goodwill and kindness.
Lower Leg Pain
We’ve organized a variety of injury prevention and treatment articles that should help with pain in your lower legs.
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, and immune-boosting yogurt.
This plan is geared for someone who has been exercising regularly – at least four times a week – for at least two months.
Awesome to see the community come together the way it did. Makes me proud to be #umpquastrong. Just missing @jessicaschulze_ and @sam_ahe
Great day to volunteer. The Ducks passed out water to the over 2,000 runners in today's Umpqua 9k/5k in Roseburg. The money collected from the race went towards creating scholarships for Umpqua Community College. #UMPQUAStrong #OregonFamily